Sacred Yoga & Sound

Feel the power of our closest celestial neighbor …

Sacred Yoga & Sound

Energize Your Life: Intentional Frequency Infusion Meditation

10:18

Energize Your Life: Intentional Frequency Infusion Meditation meditation

One word to rule them all svadhyaya

Sacred Yoga & Sound

10-Minute Winter Solstice Meditation

9:07

10-Minute Winter Solstice Meditation

5-Minute Breathwork for Focus breathwork

25-Minute Grounding Yin yin

Sacred Yoga & Sound

5-Minute Meditation for Calm, Clarity, and Confidence

5:26

5-Minute Meditation for Calm, Clarity, and Confidence meditation

Short Gratitude Meditation gratitude heart meditation

Exercise Less; Move More.

Take an intentional breath ...

It's hot out there! Cool down with this breath.

What's your excuse?

Svadhyaya | Meditations | Practices